Very intense work-out today, and my legs are moaning now. Highly concentrated lactic acids are eating up my muscles. Tasty? I don't think so. I could barely walk. But even that did not deter me from playing badminton after that, despite being so exhausted and worn out. the worst thing is my stomach was empty for the whole day. No joke, one packet of biscuit was all I consumed for today.
Of course I ate dinner after the night class study. Jun Liang accompanied me.
I thought this one is a very interesting video, so I put this here for anyone who is interested.
the whole topic comprises of 5 parts. This is the first part. I believe from here you can find the other four without difficulties.
http://www.youtube.com/watch?v=HBG1t2iLccA&feature=related
Peace.
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